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Christie Robson
Jul 28, 20234 min read
Building your race nutrition plan - Part 1: Carbohydrates
To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...
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Christie Robson
May 16, 20233 min read
How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
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Christie Robson
Dec 5, 20224 min read
Triathlon Race Day Tips
Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...
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Christie Robson
Jun 7, 20221 min read
7 Tips for Race Week
With Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...
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Christie Robson
Apr 12, 20222 min read
My must-have snacks
Must-have snacks to optimise training and health.
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Christie Robson
Mar 31, 20226 min read
5 Things I Learnt Doing My First IRONMAN
5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.
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Christie Robson
Jan 28, 20222 min read
RECIPE FEATURE: Bike Brownies
Boosting your foods for long distance sport As shared on SportsDietitian.com When I was training for my first IRONMAN - Ironman Cairns,...
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Christie Robson
Dec 13, 20212 min read
Fuelling the festive season: Don't count calories, count watts and km's
A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...
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