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Christie Robson
Feb 287 min read
SUPPLEMENTS: Do I really need that?
When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...
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Christie Robson
Nov 15, 20237 min read
Puberty, Performance & Potential
Puberty, the natural transition from childhood to adolescence, is a pivotal stage in a young athlete's life. While it's often associated...
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Christie Robson
Aug 28, 20235 min read
Building Healthy Bones… and keeping them strong!
As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...
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Christie Robson
May 16, 20233 min read
How to train your gut
Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...
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Christie Robson
May 2, 20233 min read
Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...
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Christie Robson
Feb 22, 20232 min read
Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...
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Christie Robson
Feb 6, 20233 min read
Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...
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Christie Robson
Jan 3, 20234 min read
5-Steps to Setting Successful Goals for 2023
A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...
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Christie Robson
Nov 8, 20226 min read
Managing end of year burnout & getting run down
You probably don’t need to see the Christmas countdown signs in the shops to know just how close we are to the end of the year…you’ve...
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Christie Robson
Aug 30, 20225 min read
5 Must-dos for Plant-based eaters
If you’re an endurance athlete who is eating a plant based diet - whether that’s reducing your meat intake, eating vegetarian, or follow...
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Christie Robson
Aug 9, 20224 min read
Managing COVID-19, Adjusting to training, and Returning to Sport
Many athletes have asked me to share some tips around COVID, eating, and returning to sport, so here you go! While many athletes have had...
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Christie Robson
Apr 28, 20222 min read
Chicken Pesto Parcels
Impress yourself or your friends and family with Master-chef like skills in less than 45 minutes! Serve 4 | Time: 45 minutes (30 minutes...
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Christie Robson
Apr 12, 20222 min read
My must-have snacks
Must-have snacks to optimise training and health.
172 views0 comments
Christie Robson
Apr 2, 20221 min read
Spiced Chicken Noodle Bowl
Time: 15-20 minutes | Serves 4 It's the perfect mid-week meal when you want something fresh, filling and fast! INGREDIENTS 400-500g...
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Christie Robson
Mar 20, 20221 min read
Corn & Feta Salad
Hot tip: serve with steamed / jacket sweet potatoes and our Cajun Chicken INGREDIENTS 100-125g Greek Feta , crumbled 4 big handfuls/ 200g...
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Christie Robson
Mar 16, 20221 min read
Spicy Cajun Chicken
Time: 15 mins This make a great mid week fast-meal when you serve it up with some bagged salad or slaw mix and microwavable rice, pasta...
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Christie Robson
Mar 10, 20222 min read
Homemade Veggie Burger Patties
Makes 5 patties | Time: 45 mins (but worth it) Reel of how to make burgers from @multisport_nutrition Ingredients: 400-450g sweet potato...
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Christie Robson
Jan 3, 20223 min read
Using hormones to your advantage #girlpower
A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...
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Christie Robson
Dec 13, 20212 min read
Fuelling the festive season: Don't count calories, count watts and km's
A recent blog I wrote on SportsDietitian.com “How can we stay on top of our nutrition during the silly season?” is a question I get asked...
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