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Christie Robson

Jul 28, 20234 min read

Building your race nutrition plan - Part 1: Carbohydrates

To build your race plan, there's a few things we need to work through: Carbohydrates Hydration: fluid requirements and what you will have...

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Christie Robson

May 16, 20233 min read

How to train your gut

Just like we can train our muscles or heart to adapt and improve performance, we can train our gut as an athletic organ to improve our...

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Christie Robson

Dec 5, 20224 min read

Triathlon Race Day Tips

Nutrition is a key part of your race day. It’s a bit like Formula 1 racing… you can have all the gear, and put in a good training block,...

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Christie Robson

Jun 7, 20221 min read

7 Tips for Race Week

With Cairns IRONMAN in Cairns & 70.3 this weekend, our athletes are in full swing on all things race-week. So, to get to your next start...

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Christie Robson

Mar 31, 20226 min read

5 Things I Learnt Doing My First IRONMAN

5 things I learnt doing IRONMAN Cairns. Tips for Ironman triathlon nutrition.

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