Blog

As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...

A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...

Over the past few years, there’s been more and more spotlight on female athlete health… In how we approach training, how we fuel, and how...

A recent post I wrote on SportsDietitian.com When you think about it, women’s hormones are pretty powerful. They continuously change...