top of page
I'M CURRENTLY ON MATERNITY LEAVE
I'm on maternity leave from July 2024 until January 2025.
Spots are filling fast for 2025, so if you'd like to work together then, please fill out this form.
For other Sports Dietitian recommendations, visit here.
Blog
Search
Christie Robson
Feb 287 min read
SUPPLEMENTS: Do I really need that?
When you google supplements, walk into a supplement shop, or browse the supplement aisle at the supermarket, it can be very overwhelming...
27 views0 comments
Christie Robson
Oct 11, 20237 min read
How to support your mental health
As I write this blog, it’s currently World Mental Health Day and Mental Health Awareness month… so I wanted to explore with you how we...
14 views0 comments
Christie Robson
Aug 28, 20235 min read
Building Healthy Bones… and keeping them strong!
As athletes and active people, it’s easy to get focused on fueling for training and recovery… but sometimes the fueling for overall...
19 views0 comments
Christie Robson
May 2, 20233 min read
Nutrition for Sport vs Life
A topic I find myself discussing lots with people is how nutrition for sport is a little bit different to life. There’s a misconception...
47 views0 comments
Christie Robson
Mar 20, 20235 min read
Stress: its impact on our health, performance, and ways to manage it.
A topic that has been coming up regularly in chats with my athletes recently is stress. Stress both internally and externally. LISTEN TO...
62 views0 comments
Christie Robson
Feb 22, 20232 min read
Can ChatGPT Be Your New Sports Dietitian?
You may have heard recently about ChatGPT…or perhaps you haven’t. Either way, there’s lots of interest in it at the moment. Is it going...
83 views0 comments
Christie Robson
Feb 6, 20233 min read
Does caffeine actually dehydrate you?
You’ve probably heard the saying before that coffee dehydrates you. But in fact, drinking moderate* amounts of coffee, and around...
33 views0 comments
Christie Robson
Jan 3, 20234 min read
5-Steps to Setting Successful Goals for 2023
A new year or a new season often prompts athletes to think about new goals or things they want to achieve…whether that’s in sport, life...
25 views0 comments
bottom of page